This week has been a scattered week. It was my boyfriend's birthday, then the in-laws came to visit and I am off again on a road trip to my mom's for her birthday...all the while I am working and trying to stay ahead of homework. It's usually not this busy for me so I really focused on the meditation this week. I showed up to work a half an hour early this week and did the meditation before the massages I gave. It was centering and calming in a hectic week. It helped me stay focused and present during my treatments and I was not overcome with fleeting thoughts of the next place I needed to be.
Most importantly, I was able to remain calm and peaceful when the in-laws were here...if you know what I mean! I have integrated meditation into my daily practice and I like how I feel!
I am not a mathematician so I would not attempt to teach someone else about physics. The same is true about anything...if you have not walked in the shoes that you speak of, are you really qualified to lecture on it? I don't think so. Gaining hard knowledge and know-how comes from first hand experience. Having the first hand experience of what works and when is critical in helping others through their journey of integral health.
I am working toward psychological and spiritual growth everyday. I have been practicing yoga and meditation and my next plan is to attend a service dedicated to becoming closer to the divine in the next couple of weeks.
Love & Light
Stevi I can understand you there, this has been a very hectic week. I moved back home and that has been a huge readjustment, and work has been crazy, and my best friend shipped off for basic this morning so it has been crazy. The practice this week was helpful but I kept finding myself having to refocus because I had so much going on and not enough time to do it. I also agree that you cannot teach something if you do not have the experience first hand.
ReplyDelete-Felicia.
Hello Stevi, I agree that with the use of meditation all of us can having a successful day of being less stressed and worried about things in life. I've found that meditation really helps with not only building a stronger pyschological and spirtual wellness of cleanse the mind and heighthen as well as pushing away any and all negative emotions.
ReplyDelete