Unit 9: A Plan For the Future

One Must Have a Plan

                 The health and wellness field is vast in its treatments and modalities.  To become an effective health and wellness practitioner it is necessary to become familiar with the opportunities that are available to for others to utilize.  An important point is that the practitioner is most effective when they themselves have developed their own psychological, spiritual and physical health.  There is an essence that is given off that can also be used as a motivational tool.  When others see the practitioner happy, healthy and full of vitality, they start to believe that achieving those goals for themselves can be possible.  Those people that are in the contemplation stage of developing all aspects of their health need to be able to see that all of the work they are about to dive into will have a positive, healthy and loving payoff.

                My psychological well-being has always been a goal of mine and I have worked extensively to improve it.  Through cognitive-behavioral therapy to reframing and loving-kindness exercises, I have been able to gain higher psychological consciousness.  My ultimate goal is to emancipate myself from negativity in regards to thoughts and feelings. I believe that I am well on my way.

              Over the past 4 years I have been actively practicing Reiki energy healing on my patients and me.  This requires me to connect with my spirit guide and truly learn to trust him and his knowledge.  It has not been the easiest task for me thus far.  I feel there are tremendous benefits to this practice; however, I have found my mind wanders while in treatment.  With the integration of subtle mind practices I have been able to quiet the mind and remain present in the moment.  I love to connect with the divine and know that it loves me.  I will continue to strive to further develop my spiritual health. 

             Further development is needed in the physical aspect of my health.  I educate others on how to abide by a healthy lifestyle and find that I don’t follow it perfectly myself.  I have a deep understanding that no one can do everything perfectly and that life is a series of ebbs and flows that make it what it is.  I have spent a lot of time and energy developing the other areas that I sometimes neglect my physical health.  I eat foods that help nourish my body but exercise has been infrequent recently.  I find that when I exercise more regularly I am able to focus more clearly on my work, and when I focus on my work I lose the time to exercise.  This continues to be a cycle that has been difficult to break. 

            On a scale of 1-10 with 10 being optimal wellness I would rate my spiritual well-being at a 7.  I like to think I rate higher but that is not the case.  I am very close with the spirits that are around me all of the time.  I can feel them and I can hear them but my intuition wavers. I am reminded often that I have a great energy but sometimes I let my environment overshadow my feelings on that.  Everyone has this ability but needs to be practiced. Intellectually I know I need to spend more time on this subject but emotionally I am stunted.  I believe it to be a fear that I may uncover things that have been repressed while at the same time I know that needs to happen in order for me to no longer be a slave to my spiritual emotions.

            I would rate my physical well-being as an 6. I won't get into the details but I will say that I eat fresh, exercise sporadically and don't smoke. A friend once told me that the number one thing you can do for your health is to put down the cigarettes.  I would like to pass that on to everyone I meet and hope that people continue to pay it forward.  

            I would rate myself at an 8 for my psychological health. I spend a lot of time on this section of my life since I returned from the war 5 years ago. Re-framing is the number one technique for this and I have found loving-kindness and the use of meditation to most beneficial in this development.  Being able to view negative events and interactions with a positive twist is like shining a light in a dark room...it provides hope.

            Having goals in mind that are attainable are essential in making strides toward health, wholeness, and human flourishing.  My goals in each domain are as follows:

11.)   My goal for physical health is to reduce my body fat percentage by 10%. I will make sure to not get so wrapped up in work and school work to make excuses to not exercise daily.  I will include my puppy in my workouts with me for motivation.

22.)   My goal for psychological health is to free myself of the past and the negative feelings and emotions attached to it.  I will continue practicing meditation and loving-kindness and be consciously aware of moments that I have not fulfilled this goal.

33.)   My goal for spiritual health is to obtain a closer relationship with the divine.  My goal is to attend every open speaking event to gain further knowledge and connection to the divine.

             Following through on the daily practice of each domain will ultimately lead to integral health and human flourishing. It is most important as a practitioner to have a clear idea of the practices to use and share with others.  For development of my physical health, I will walk daily with my puppy for no less than sixty minutes a day.  I will also continue to do Bikram yoga every other day as I have in the past.  It increases my flexibility and awareness.

            The practices to further develop my psychological health will be loving-kindness and witnessing mind exercises.  Both were introduced by Dacher (2006) and have already proven immensely effective.  Having the ability to love yourself and others around you, even if they have done wrong by you, is such an important step in healing the mind.  Those feelings of stress, negativity and harboring ill will create dis-ease within the body in turn manifesting in dysfunction.  I have created a space in my home as an area just for me to meditate and feel at peace with the world.

             Calm-abiding and transcendental meditation (Schlitz, Amorok, Micozzi, 2005) have been excellent tools to use achieve unity consciousness. Quieting the mind will turn my focus inward to each and every breath.  It will keep me from getting bogged down by extraneous thoughts. Using these techniques I will not only be able to become closer to the divine, but I myself will be a person of clarity, peace and wholeness.

            Accountability is the most important tool for me to use for personal growth.  Developing checklists and charts will keep my on track toward each of my goals. The goals that I have set for myself are reasonable and attainable.  I will break those long term goals down even farther into short term goals as stepping stones toward the larger picture.  I promise to not be hard on myself should I fall of track.  I will consider each of those moments learning moments and work to rectify them.  I will understand that life has ways of testing me on my journey and will maintain a positive attitude throughout.

            I have learned an incredible amount of valid and useful information in this class.  There are so many takeaways that increase my level of consciousness as a person, and help others as a practitioner.  The Integral Health model will change the future of health care in it’s beliefs and treatments ultimately leading to all peoples having a “more profound, precious, and enduring level of health, happiness, and wholeness (Dacher, 2006).”

References:

Dacher, E. (2006). Integral Health. Laguna Beach: Basic Health Publications, Inc.

Schlitz, M., Amorok, T., Micozzi, M. (2005). Consciousness & Healing. St. Louis: Elsevier Inc.